Chronic insomnia is one of the most common sleep disorders which is usually caused from chronic stress, depression, and/or discomfort at night. CBD has been shown to reduce anxiety, which can be helpful in improving sleep quality and duration. CBD may increase overall sleep amounts, and improve insomnia, according to research. CBD has been shown to reduce insomnia in people who suffer from chronic pain. In smaller doses, CBD stimulates alertness and reduces daytime sleepiness, which is important for daytime performance and for the strength and consistency of the sleep-wake cycle. CBD may help improve REM sleep abnormalities in people with post-traumatic stress disorder (PTSD) and other mental disorders.
***These statements have not been evaluated by the FDA. The information provided in this article is meant to provide helpful information on the subject discussed. This article is not meant to be used, nor should it be used, to diagnose or treat any medical condition. Always seek advice from your physician before starting any new dietary supplement program.